How to Stop Bad Breath?

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Did you know that over 80 million people suffer from bad breath? Chronic halitosis, or bad breath as it is popularly known, is a common condition, and it usually stems from the gums and tongue. For sure, it’s humiliating to experience bad breath at such a bad time.

girl covering her mouth / bad breath

girl covering her mouth

You don’t have to worry because there are easy to do solutions in order to prevent bad breath. These are the tips in order to keep your mouth healthy and avoid bad breath.

1. Brush your teeth at least twice a day.

Brushing is a must to keep your breath fresh. Here are some important tips in effectively brushing your teeth: a) Spend two to three minutes brushing. Some people brush their teeth hurriedly and this does not remove plaque. Take your time in brushing your teeth to make sure that food debris are removed and are not stuck in between your teeth. b) Brush before going to bed, and if you want, you can add a pinch of baking soda. It will help in reducing the acidity. Thus, bacteria will not immediately develop.

2. Brush your tongue too.

We always brush our teeth, but we often forget another important part of our mouth: the tongue. There are residue accumulating between your taste buds and the folds in your tongue. Buy a tongue scraper; don’t worry because this is a just cheap tool that you can easily find in major drugstores. If you don’t have the budget for it, you can always use your toothbrush and brush away the residues on your tongue.

3. Use a mouthwash.

A mouth rinse may also be an instant solution to your bad breath. Remember that mouthwashes won’t cure bad breath, but it will only mask the stinky odor. A dental problem may be the root cause. Thus, it is still best to consult a dentist if your bad breath persists.

For a quick fix, rinse your mouth with mouthwash. Just don’t overdo it because mouthwashes irritate the oral tissue. For a more natural solution, rinse with black or green tea. According to a study conducted at the University of Illinois, black or green tea helps in restraining the development of odor-causing bacteria.

4. Visit your dentist regularly.

The experts in this field are, of course, the dentists. You should always consult one in order to make sure you have good oral hygiene. To avoid complications, like chronic bad breath, always check with an expert.

There might be underlying issues that we don’t know about. Only a medical expert can answer and provide the necessary solution. So, book an appointment to the dentist to find remedies of any dental problem.

Algodones Dental Care is a dental clinic you can trust. If you are looking for a cheap alternative because the usual rates in the U.S. are quite expensive, then, visit Algodones Dental Care. Contact our dental office by calling (928) 888-1888. You may also email: for more information about our dental services. We can’t wait to hear from you soon!